MovNat is a physical education & fitness system based on the full range of natural human movement abilities. These include the locomotive skills of walking, running, jumping, balancing, crawling, climbing & swimming. In addition we practice the manipulative skills of lifting, carrying, throwing & catching. How we move is how we train.
CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.The CrossFit Program was developed to enhance an individual’s competency at all physical tasks. Our athletes are trained to perform successfully at multiple, diverse, and randomized physical challenges. This fitness is demanded of military and police personnel, firefighters, and many sports requiring total or complete physical prowess. CrossFit has proven effective in these arenas.
New Orleans: CrossFit Big Easy 2410 Tchoupitoulas St.
New Orleans, LA (504) 554-1504
CrossFit Nola 504 540 N. Cortez
New Orleans, LA (504) 701-3566
CrossFit Roux 3511 River Rd., Suite D
Jefferson, LA (504) 258-8452
Metairie: Live Fit CrossFit 3301 West Esplanade Ave Metairie, LA (504) 559-2211
CrossFit New Orleans 4921 Airline Dr
Metairie, LA (504) 669-5210
Metairie CrossFit 1517 Kuebel Street Jefferson, LA (504) 228-4690
Elmwood: CrossFit Elmwood 1516 River Oaks Rd. West
Elmwood, LA (504) 284-9790
Northshore: Lakeshore CrossFit 23052 Highway 1088
Mandeville, LA (985) 290-2800
CrossFit Choice 1170 Meadowbrook Blvd
Mandeville, LA (985) 966-3077
CrossFit Launch 111 Cambell Ave
Mandeville, LA (985) 630-6735
CrossFit Mandeville 4240 Hwy 22 Mandeville, LA (985) 778-1719
CrossFit Franco's 100 Bon Temps Roule Mandeville, LA (985) 792-0251
CrossFit No Surrender 625 Plaza Drive
Covington, LA (985) 590-7033
CrossFit 985 13406 Seymour Meyer Dr Unit 12 Madisonville, LA (985) 590-8777
Westbank: Crescent City CrossFit 312 Lapalco Blvd.
Gretna, LA (504) 249-9076
Marrero CrossFit 2250 Barataria Blvd
Marrero, LA (504) 256-2242
Slidell: Adrenaline Rush CrossFit 3306 Pontchartrain Dr
Slidell, LA (985) 640-9772
CrossFit CGA Slidell 1910 Possum Hollow Drive
Slidell, LA (985) 705-1600
CrossFit Crusade 1071 Robert Road, Suite 11
Slidell, LA (615) 419-8675
Finish Strong CrossFit 157 Commercial Sq
Slidell, LA (985) 774-3144
Forged Steele CrossFit 200 N. Military Road Slidell, LA (504) 382-0211
Chalmette: CrossFit Elucidation 2015 Fazzio Rd Chalmette, LA (404) 374-3230
Luling: River Parish CrossFit 737 Paul Mallard Rd. #B
Luling, LA (504) 628-3085
Destrehan: Fueled CrossFit 11 Storehouse Lane
Destrehan, LA (504) 812-6042
Hammond: CrossFit Hammond 301 South Cate Street
Hammond, LA (985) 687-2830
Supero CrossFit Ponchatoula 201 N 5th Street Ponchatoula, LA (985) 634-1257
Tangi CrossFit 530 W. Pine St.
Ponchatoula, LA (985) 290-8481
The word yoga means "union" in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind, body and spirit.
What is commonly referred to as "yoga" can be more accurately described by the Sanskrit word asana, which refers to the practice of physical postures or poses.
Asana is only one of the eight "limbs" of yoga, the majority of which are more concerned with mental and spiritual well-being than physical activity. In the West, however, the words asana and yoga are often used interchangeably.
Help your New Orleans Paleo peeps by making suggestions to expand our Love! section.
Just send us a message using the Contact tab.
PLEASE WRITE ON EVERY FITNESS RECEIPT "NOLAPALEO.COM"!
The whole group will benefit from it!
Strength in numbers.