Meats, Fruit, Veggies, Nuts, Seeds,
Healthy Oils (Olive, Coconut, Butter, Lard, Bacon),
Herbs, Spices, Natural Seasonings,
Natural Sweetners (Honey and Maple Syrup)
Grains, Legumes, Refined Sugar,
Processed Foods, Soy Products,
Dairy (except pastured butter and Ghee),
Processed Oils (Vegtable, Soybean, Canola, Seed)
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Uniting the New Orleans Paleo Community
Join a supportive network in the
New Orleans area!
Check out the RESTAURANT TAB for Paleo ideas in New Orleans
Join our awesome Facebook group to share how you make New Orleans Paleo friendly and get advice from others. A support network is the best way to ensure success!
Join us at a Grokfest, coffee meetup, or a MovNOLA event!
Paleo Diet Basics in New Orleans
The Paleo diet is based upon the idea of eating the foods our bodies were designed for through thousands of years of evolution. These foods were available to early people through hunting and gathering (meat and fish, nuts and seeds, fruits and vegetables).
During modern times, advances in technology have made other forms of food available for consumption (grains, dairy, and processed foods), which are suboptimal forms of nutrition. The foods recommended in the Paleo diet provide our bodies with long-lasting energy that also aid in burning fat.
As more restaurants come on board living a Paleo life in New Orleans just gets easier and easier every day. The Paleo community in New Orleans benefits greatly by having such a variety of wild caught fish and seafood. At a fraction of the cost elsewhere, we are increadibly fortunate! It certainly makes eating in Paleo diet in New Orleans so much easier. It is a must to go to local restaurants in New Orleans, you'll just be disappointed in franchises!